DISCOVER A NEW ERA OF FITNESS WHERE AGE IS NOT A BARRIER TO BUT A CATALYST
FOR STRENGTH, RESILIENCE, AND VITALITY.
WELCOME TO
AGE RESISTANT FITNESS
Just as a drought-resistant plant thrives and sustains itself despite challenging conditions, Age Resistant Fitness empowers individuals to maintain and enhance their physical health, resilience, and vitality regardless of age-related challenges.
Age Resistant Fitness is more than just a workout routine; it’s a philosophy that caring for your physical, mental, and spiritual health as you age is crucial for maintaining overall well-being and quality of life. By nurturing these aspects of health, you invest in a more vibrant future and enhance your ability to embrace and adapt to the changes that come with aging.
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No matter where you are on your fitness path, it’s never too late to prioritize your health. It’s time to rewrite the narrative of aging and embrace a life filled with energy and possibility. Take the first step towards a stronger, healthier future.
READY TO THRIVE?
EXPLORE OUR TRAINING PLANS AND IGNITE YOUR PASSION FOR FITNESS.
YOUR BEST YEARS ARE YET TO COME...
WHO AM I
An ACE Certified Personal Trainer since 1997, I started resistance training on the regular in 1984, competed in bodybuilding in the late 90’s and olympic-style weightlifting in the 00’s and 10’s. I have trained clients ranging from 13 – 87 years old! It is my calling, my life’s purpose, to share the experience and knowledge that I have gained in my 40+ years of training myself and 28 years of training clients to help you become the best version of yourself and live your best life.
WHY AGE RESISTANT FITNESS?
Aging is inevitable. Pain, fatigue, frailty, and 'feeling old' are avoidable! Many of the so called 'affects of aging' can be attributed to inactivity, a sedentary lifestyle, poor dietary choices, and an apathetic attitude toward aging. I believe that as a drought-resistant plant can adapt to not only survive but thrive in a less than optimal environment, we can adapt and thrive despite the challenges that aging brings. It has been my experience that we can not only slow the progression of but often avoid age related changes through resistance training, an active lifestyle, and a healthy diet, and we can maintain a young spirit by adopting a positive attitude toward aging.
Optimal health at any age requires caring for your body, feeding your mind, and nurturing your soul, this becomes even more relevant as we age. My mission is to shatter stereotypes and prove that not only can we maintain but improve fitness and quality of life as we age, shifting the paradigm from stress and survival to vitality and youthfulness. It's time to say goodbye to the version of you that settled, doubted, delayed, and hesitated - and step into the one who adapts, evolves, prevails, and thrives.
Bundle and save!
Age ResistaNT Fitness
PHASE 1
2 Day/Week
TRAINING PLAN
Age ResistaNT Fitness
PHASE 1
3 Day/Week
TRAINING PLAN
Age ResistaNT Fitness
PHASE 1
4 Day/Week
TRAINING PLAN
"The Tree of Life represents ongoing growth. Each year its roots deepen, its trunk expands with another ring, its branches elongate, and its fruits multiply. The ultimate symbol of not just surviving but thriving." I may add to this but am out of time for now.
The Tree of Life represents ongoing growth, each year its roots deepen, its trunk expands with another ring, its branches elongate, and its fruits multiply; the ultimate symbol of thriving.
“Thank you for your steadfast dedication, professionalism, knowledge + lifelong learning - turned - wisdom applied to each of us in a unique and personalized plan.
We are FOREVER GRATEFUL.”
“Lisa was excellent in developing a recovery plan for my husband and me. Our goal was to strengthen our knees (one total knee replacement and one meniscus repair) so we could return to activities like mountain bike riding and skiing.
Twice a week in the studio she charted our progress, came up with novel exercise routines, and encouraged us. Ten months after TKR, we were both bombing down the slopes! Thank you Lisa!”
“Lisa is a Dynamo! She got my body in such great shape in a few months that it inspired other friends of mine to start working out!
Cant wait to get back in the gym and train.”
“So happy to have discovered Strength Solutions! My husband and I have been having some great workouts with Lisa.
She is extremely knowledgeable and professional, and adapts the workouts to meet her clients' needs and goals.”
